The most indispensable of keto snacks, hard cooked eggs are the one food item people seem to have the most trouble with. This process is the one you have waited for. Perfect vibrant yellow yolks and easy to peel every single time. The best part? You don't need any expensive equipment, just an inexpensive stainless steel steamer basket.
Eggs and the Keto Diet 🥚
Eggs may very well be the perfect keto food. They have virtually no carbohydrate and ...
This is the mashed cauliflower of your dreams. One that people will prefer to potatoes. But how? By cooking it beyond any point that seems reasonable or sane.
Moisture: The Mortal Enemy Of Transcendant Mashed Cauliflower 💧
The main place where people go wrong with their mashed cauliflower comes down to the water content of the vegetable. It's where a lot of the loose, mealy textures that are so off-putting to people originate from. There's really only one remedy for that, and that's ...
Kid approved! My Keto Cinnamon Roll Smoothie has all the flavors you love from a delicious bakery cinnamon roll warm from the oven, complete with pecans. We had to force our toddler to come up for air when we let him have a taste that turned into a little more than that.
Keto Cinnamon Roll Smoothie: The Killer App For Swerve Brown?
Until the recent release of Swerve Brown, I typically would just add regular old molasses to white erythritol at a ratio of 1 tablespoon of molasses to 1 cup ...
I made this originally for a friend who was hospitalized with a severe ulcerative colitis flare. The supplemental ginger and collagen from the (secret ingredient) chicken feet made it go down so well that I decided to share the recipe with all of you.
The Most Gut-Nourishing Meal Conceived Of By Moms 👩🏼⚖️🍲
Isn't it amazing how smart our parents get as we grow older and became parents ourselves in many cases?
For all the buzz around bone broth as a food craze, it ...
We knew that this keto macadamia brittle was destined to be a holiday season classic around here at first bite. It's a taste combination that is pure magic -- keto toffee, roasted macadamias, and ultra dark chocolate.
A Keto Classic Christmas Cookie 🎄🍪
The new status of "classic" in our house ultimately comes down to one thing -- replay value. Like all of you, we are quite busy and try to work from our pantry rather than make unplanned one-off trips to the grocery store. This Keto ...
