Pumpkin Pie Blender Pops

Well, I held out as long as I could against the march of food blog posts toward complete Pumpkin Spice saturation. By my calculations, we are on a trajectory to arrive at “Peak Pumpkin Spice” sometime shortly before Thanksgiving. I too feel the pull of fall, but I’ve been reluctant to hop on the pumpkin dessert bandwagon. I don’t feel like summer is finished with us just yet. Of course, that might have something to do with the fact that I live in Southern Arizona and it is still in the mid 100’s here. I’ll still be in shorts and flip flops while we are all eating turkey in late November. It’s a hard life.

With that in mind, I set out to create a pumpkin spice treat that was a child of two worlds. One foot firmly in summer, the other shuffling towards fall.

Pumpkin Pie Blender Pops

In the wake of my Dark Chocolate Fudgsicle post, even though they were delicious and I was delighted with how they turned out, my thoughts were mainly centered on what I had discovered in the course of the recipe’s creation. I was already an avid fan of the use of xanthan gum in the creation of frozen goodies as I did in my Mint Chocolate Chip Ice Cream. In this case, the xanthan gum is essentially an adjunct in texture creation, which is also partially carried by the conventional ice cream churning process.

What made the fudgsicle recipe unique is that the smooth, creamy texture came without any sort of churning process whatsoever. That greatly simplifies the recipe and shortens the path to a finished “ice cream bar” tremendously.

This opens up a lot of possibilities. It means that theoretically, any recipe where you can keep the fat percentage high enough and infuse flavor without adding lots of water will work. In choosing to make something with pumpkin, I picked something that would immediately push the envelope. Pumpkin brings along substantial water, requiring a switch to coconut cream from coconut milk to make sure we have adequate fat to offset the water in the pumpkin.

Pumpkin Pie Blender Pops

I also played it safe by putting these in the freezer section of my “garage fridge” that doesn’t get quite as cold as my main kitchen one. Low carb ice creams and frozen treats are especially sensitive to temperature and the swing of a few degrees can turn something soft and creamy to totally rock hard. The water content of these is high enough that I had some concerns the Pumpkin Pie Blender Pops would fall prey to that, so I just wanted them “frozen enough” and didn’t bury them at the bottom of my main freezer like I did with the fudgsicles.

Incidentially, this is one of the tricks of trendy ice cream and gelato parlors that allows them to achieve their signature creamy texture. Their display freezers are simply not as cold as your home fridge. You can achieve a similar effect by using your fridge to partially thaw ice cream for an hour before you try scooping it. I actually have some neat popsicle forms I got at IKEA that can be removed from their holster. This lets me thaw one at a time in the fridge without thawing and refreezing the rest. That feature is also pretty handy if you want to run them under hot water briefly to free the popsicle from its form.

Pumpkin Pie Blender Pops

Despite my reservations about freeze temperature, this recipe is dead easy even compared to to its fudgsicle predecessor. There is no pre-chilling the mix, churning, and then trying to form the semi-soft ice cream into molds. You pour everything into a blender, whir it up, and then pour the delicious results into the molds. I wear the label of “lazy cook” as a badge of honor, and my Pumpkin Pie Blender Pops appeal to those tendencies in a major way.

So, think of these as a piece of passive-agressive resistance to the coming fall. I’m coming, but these Pumpkin Pie Blender Pops and I are not coming without a fight. Vive la résistance?

Did you like this recipe? Please share with your friends! Also follow me on Facebook, Pinterest, Instagram, and Twitter.

Pumpkin Pie Blender Pops

A parting shot of summer, these creamy bits of pumpkin pie on a stick are still firmly aimed at fall with their unmistakeable pumpkin spice flavor.
Course Dessert
Cuisine American, Keto, Low Carb
Prep Time 20 minutes
Total Time 8 hours 20 minutes
Servings 12 small popsicles
Calories 114 kcal


  • 13.5 ounces coconut cream This is one can for me.
  • 1 1/4 cups canned pumpkin
  • 1 teaspoon pumpkin pie spice
  • 3/4 cup erythritol
  • 12 drops stevia glycerite
  • 1/4 heaping teaspoon xanthan gum


  1. Place everything but the stevia glycerite and xanthan gum in a blender and blend until smooth.
  2. Add the stevia glycerite two drops at a time, blending completely and tasting each time. Once you feel that it is sweet enough, feel free to stop and skip the rest of the stevia. Keep in mind that the cold will mute your perception of sweet, so err on the side of "a little too sweet". I use the whole 12 drops.
  3. With the blender running and the cap off, gently sprinkle the xanthan gum in a little at a time, letting the blender run for about ten seconds each time. After finishing, let the blender run until the texture thickens dramatically. Run for another 30 seconds and then stop.
  4. Fill your popsicle molds and place at an area of your freezer close to the door or on the door if you have a stand-up model. We don't want these to freeze at too low of a temperature. Freeze for 8 hours.

No Replies to "Pumpkin Pie Blender Pops"