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keto carolina bbq sauce

Carolina BBQ Sauce

The goal for my take on Carolina BBQ sauce was to end up with something more "southern gentlemanly" than what most would generally consider to be the Platonic ideal. I've amped up the flavor, sweetened it a bit, and rounded its sharp corners a bit.
Course Condiment, Salad Dressing
Cuisine BBQ, Deep South
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 2 cups



  1. Place all ingredients except the avocado oil into a pot over medium high heat. Whisk together until combined. As soon as the pot begins to simmer, turn the heat down to low to maintain the simmer for 20 minutes. Leave the lid off, some reduction is desirable.
  2. Turn off the heat, and add the avocado oil. Whisk vigorously to partly emulsify the sauce. When complete, it should start to cling a bit to the side of the pot.