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Book Review: The Everyday Ketogenic Kitchen

Are any of you big "South Park" fans? There's a classic and now-famous episode called "Simpsons Already Did It" (S6E7) whose theme is basically that no matter what plotline for the show you could think of, the long-running prime time cartoon "The Simpsons" already did it. It's tough stepping into a domain where the greats have been working for a long time. When it comes to the work of Carolyn Ketchum, that motif also runs through the minds of low carb food bloggers. Through her peerless low ...

Keto Heinz-Style Ketchup

Making your own ketchup has always been the third rail of home cooking. It is one of those things that seemed out of reach, made by a big complicated piece of industrial machinery. Even I've found myself guilty of admonishing fellow cooks for even bothering to try. "Don't bother, it won't turn out right." "People just expect Heinz and it will be different." "It's not worth the time, just buy it." Oh, but we try anyhow. Surely enough, it is a disaster in every way a recipe can be. ...

Thai Coconut Curry Cauliflower Rice

In my Madras-Style Mild Curry Powder post, you first heard me discuss the idea that we don't have to re-invent the wheel when it comes to creative ways to flavor our food in the absence of carbs and commercial processing. There are ready-made flavor combinations and dishes just waiting to be adapted to the parameters of a low carbohydrate diet. For this post on Thai Coconut Curry Cauliflower Rice, we will follow the same theme but will move east across the Bay of Bengal from India to Thailand...