Loaded with B vitamins, magnesium, and zinc, these Spicy Kohlrabi Cheetos Fries may be the most nutritious thing you eat all day. All of this despite them being as addictive as your favorite cheesy junk food. They're accidentally vegan, too!
Is Nutritional Yeast Good For You? 💪
Along with its marvelous "I can't believe this isn't cheese" taste, nutritional yeast packs a punch in the B vitamin department ...
Anti-inflammatory turmeric makes a surprisingly mellow partner to its botanical cousin ginger in this off-beat but delicious keto Turmeric Ginger Lemonade that we're going to drink all the way into this summer. 🍋☀️⛱
If Life Gives You Lemons, Make (Keto) Turmeric Ginger Lemonade 🍋
The transition for me to keto was a surprisingly easy one when it came to various food categories that I needed to give up. I liked beer but didn't love it. Nor was I a big bread or pasta eater. I ...
Kid approved! My Keto Cinnamon Roll Smoothie has all the flavors you love from a delicious bakery cinnamon roll warm from the oven, complete with pecans. We had to force our toddler to come up for air when we let him have a taste that turned into a little more than that.
Keto Cinnamon Roll Smoothie: The Killer App For Swerve Brown?
Until the recent release of Swerve Brown, I typically would just add regular old molasses to white erythritol at a ratio of 1 tablespoon of molasses to 1 cup ...
Despite its status as a lesser-known butchers cut, the tenderness and beefy flavor of tri-tip have made it a favorite in our home. The seductive aroma of vaporized red wine mixed with smoldering oak make cooking my Wine Barrel Oak Smoked Beef Tri-Tip almost as enjoyable as eating it.
Oak Smoked Tri-Tip: An Authentic Wine Country Steakhouse Experience🍷🥩
Hands down the best aspect of ketogenic ...
This creamy keto frozen yogurt has all the birthday cake batter flavor you love from conventional ice cream, but without the milk sugar. It will work with store bought greek yogurt, but you should also try your hand at making your own.
Keto Frozen Yogurt Vs. Keto Ice Cream
So, why should you bother with frozen yogurt when there are tons of great keto ice cream recipes out there? The reason comes down to one thing: residual sugar content. The primary reason is that the yogurt making process ...
Every year I wish that St. Patrick's Day came in June, when our enormous whiskey barrel planter of mint is in full swing. Mint is more than a way of life here, it's job security. My wife *loves* anything mint, with bonus points given to dishes made with our real mint. Since I always strive to feature things here that my family and I actually would want to eat, the idea for my Keto Shamrock Smoothie was born, despite the obvious problem of mint sourcing in the middle of March.
I generally ...
Valentine's Day comes at a really unwelcome time of the year for someone who spends a lot of time thinking about the pursuit of good health. No matter what I do during the holiday season, I always end up fighting a cold, letting my carbs float up, and generally celebrating a little too much with friends and family.
I had it beaten this year, though. I encountered all the typical slowdowns from holiday obstacles and managed to still build up a head of steam by the time 2018 rolled around. I ...
I'm not saying that there haven't been keto eggnog recipes around for a while now, because there have been and they're pretty damn good. It just seems like this holiday season, keto dieters everywhere have collectively sat up and realized just how good it is, to say nothing of being a snap to make. In sharing my Keto Mexican Coffee Eggnog, I hope to introduce you to some points of technique that will help you whether you make this recipe or formulate your own.
The type of eggnog that most ...
One of the questions I see the most regarding keto diets is what you can drink as far as booze. The short answer is that beer is out, hard liquor is in, and wine are sort of provisionally in. I say "provisionally" because it really comes down to the style in which they wine is made. It runs a continuum from keto-busting sweet to totally bone dry. Hard cider is much the same situation, but there are few if any options as far as "keto hard apple cider" in stores.
So, why is that? I think there ...
It pretty much says it all about my philosophy on food that I don't make my cranberry sauce with any cranberries at all and that I put cranberries in places most normal people would think they have no business being, like a BBQ sauce. My Keto Cranberry Kansas City BBQ Sauce spells things out loud and clear that absolutely nothing is sacred in my kitchen, but it often is unexpected and delicious.
So, what is a Kansas City BBQ sauce? Well, listen -- blood has been shed over less contentious ...
