lchf 27 results

Birthday Cake Keto Frozen Yogurt

This creamy keto frozen yogurt has all the birthday cake batter flavor you love from conventional ice cream, but without the milk sugar. It will work with store bought greek yogurt, but you should also try your hand at making your own. Keto Frozen Yogurt Vs. Keto Ice Cream So, why should you bother with frozen yogurt when there are tons of great keto ice cream recipes out there? The reason comes down to one thing: residual sugar content. The primary reason is that the yogurt making process ...

Keto Shamrock Smoothie

Every year I wish that St. Patrick's Day came in June, when our enormous whiskey barrel planter of mint is in full swing. Mint is more than a way of life here, it's job security. My wife *loves* anything mint, with bonus points given to dishes made with our real mint. Since I always strive to feature things here that my family and I actually would want to eat, the idea for my Keto Shamrock Smoothie was born, despite the obvious problem of mint sourcing in the middle of March. I generally ...

Raspberry Cocoa Nibs Yogurt Parfait

Valentine's Day comes at a really unwelcome time of the year for someone who spends a lot of time thinking about the pursuit of good health. No matter what I do during the holiday season, I always end up fighting a cold, letting my carbs float up, and generally celebrating a little too much with friends and family. I had it beaten this year, though. I encountered all the typical slowdowns from holiday obstacles and managed to still build up a head of steam by the time 2018 rolled around. I ...

Keto Mexican Coffee Eggnog

I'm not saying that there haven't been keto eggnog recipes around for a while now, because there have been and they're pretty damn good. It just seems like this holiday season, keto dieters everywhere have collectively sat up and realized just how good it is, to say nothing of being a snap to make. In sharing my Keto Mexican Coffee Eggnog, I hope to introduce you to some points of technique that will help you whether you make this recipe or formulate your own. The type of eggnog that most ...

Keto Cranberry Kansas City BBQ Sauce

It pretty much says it all about my philosophy on food that I don't make my cranberry sauce with any cranberries at all and that I put cranberries in places most normal people would think they have no business being, like a BBQ sauce. My Keto Cranberry Kansas City BBQ Sauce spells things out loud and clear that absolutely nothing is sacred in my kitchen, but it often is unexpected and delicious. So, what is a Kansas City BBQ sauce? Well, listen -- blood has been shed over less contentious ...

Keto Cranberry Sauce

The story of how I ended up developing my Keto Cranberry Sauce is not one where I set out to create a keto-fied cranberry sauce. I have an instinctual skepticism of "substitute" foods on low carb diets. It's not really a matter of dogma, I think they can occasionally be good. It's just difficult to do. Copies of iconic originals are generally doomed to failure. You only have to look at the amount of "fathead pizza dough" recipes to see that there is a bit of an obsession in the keto commun...

Book Giveaway: The Everyday Ketogenic Kitchen

Do you want to WIN a copy of Carolyn Ketchum's new book "The Everyday Ketogenic Kitchen" here BEFORE you can buy it? Well, you can! The Rules: Like Low Carb Papa on Facebook here. Like All Day I Dream About Food here. Leave a comment below in the thread below saying why you want to win! Be creative! That is how I will pick the winner. The Fine Print: Friends/family are not eligible. Sorry, guys. :( If you live outside of the United States or Canada you are not eligibl...

Espresso BBQ Pork Ribs

Do we all get to the point in our lives where we look ourselves in the mirror and see that we've done all the things we've sworn we wouldn't? I'm pretty sure that I am there. I'll never buy a truck. (Did it.) I'll never listen to country music. (Did it and liked some of it.) I'll never, ever, ever get an electric smoker. I mean, those things are basically cheating. Right? BBQ is ultimately about heat control. It was one thing to spend time fiddling with a charcoal or gas fired ...

Pumpkin God Salad Dressing

Tell me this isn't your favorite time of the year. Pumpkin Spice Lattes are back at Starbucks. Football has returned. Autumn is right around the corner, and everyone's thoughts have turned to the holiday season. Or perhaps that is because Christmas items are already on sale at Costco? It's never too early to stock up on enough ribbon to last seven lifetimes. It's not all bad, though. Just breathe in that crisp, fresh fall air. That crisp, fresh 105+ degree Southern Arizona fall air. Yep, ...

Pumpkin Pie Blender Pops

Well, I held out as long as I could against the march of food blog posts toward complete Pumpkin Spice saturation. By my calculations, we are on a trajectory to arrive at "Peak Pumpkin Spice" sometime shortly before Thanksgiving. I too feel the pull of fall, but I've been reluctant to hop on the pumpkin dessert bandwagon. I don't feel like summer is finished with us just yet. Of course, that might have something to do with the fact that I live in Southern Arizona and it is still in the mid ...