paleo 7 results

Instant Pot Smoked Pork Bone Broth

This Smoked Pork Bone Broth post involved the hardest thing I've ever had to do in my relatively young career as a low carb food blogger -- convincing my family to cut the meat off their ribs and not devour it like a pack of hyenas. In this case, those bones had a higher calling. Thankfully my family, who is used to humoring my weird food projects, was happy to oblige. It wasn't that hard with my nearly fall-off-the-bone ribs. Eventually we worked our way through three racks of ribs and ...

Keto Hard Apple Cider

One of the questions I see the most regarding keto diets is what you can drink as far as booze. The short answer is that beer is out, hard liquor is in, and wine are sort of provisionally in. I say "provisionally" because it really comes down to the style in which they wine is made. It runs a continuum from keto-busting sweet to totally bone dry. Hard cider is much the same situation, but there are few if any options as far as "keto hard apple cider" in stores. So, why is that? I think there ...

Book Review: The Everyday Ketogenic Kitchen

Are any of you big "South Park" fans? There's a classic and now-famous episode called "Simpsons Already Did It" (S6E7) whose theme is basically that no matter what plotline for the show you could think of, the long-running prime time cartoon "The Simpsons" already did it. It's tough stepping into a domain where the greats have been working for a long time. When it comes to the work of Carolyn Ketchum, that motif also runs through the minds of low carb food bloggers. Through her peerless low ...

Kohlrabi French Fries

Yes, you read that right. Keto french fries, and no, they're not potatoes. Everyone who has ever switched to a keto lifestyle has kryptonite foods that you miss periodically despite conquering general carb cravings. Like a lot of people, mine was McDonald's french fries. In the past, I've been known to make multiple stops to assemble the perfect fast food meal. Fries from McDonald's, burgers from In-N-Out, milkshakes and deep fried cheddar cheese curds from Culver's. You can't say I ...

Smoke Roasted Ribeye

Some of my most powerful memories are food related. I think that a lot of the recipes that I develop stem from trying to relive past happy memories in the only way that I can possibly replicate with any sort of precision. People and places change.  Smell, taste, and sound are always the same. It's like playing an old record. Some things stay the same no matter what, and that's comforting. My Smoke Roasted Ribeye is one of those recipes that arose from the attempted recreation of a memory. ...

Dill Pickle Greek Yogurt Dip

Don't get me wrong, I like mayo. It's glorious on hot dogs, hamburgers, and in my egg salad. With cut-up vegetables, or *gasp* pork rinds, not so much. I think it is the dark eggy-ness of it. When I eat it on things with a lot of freshness or flavor pop, it just seems to take over everything and drag it down. For someone on a low carb diet who goes to great lengths to eliminate all added sugar in his diet, it is also problematic as there are some brands with a fair amount of added sugar. ...

Reverse-Smoked Oven Beef Brisket

There is a saying that you can't really understand the fundamental assumptions of your own culture until you spend a little time outside of it. I don't think I ever really understood that until I spent a week getting blank stares from supermarket clerks in Edmonton, Alberta when I asked if they carried whole beef brisket. Alberta is famous for its beef, but these friendly Canadians don't know what brisket is? What gives, Canucks? ...and that was only the beginning of my problems. It was my ...