This White Wine Vinaigrette is an easy weekday lunch recipe! You probably already have everything you need on hand in your pantry. It's also easy on the dirty dishes. You can save that bottle of wine for later...
White Wine Vinaigrette: Classy, Yet Pantry-Friendly
If you're like me, you roll your eyes and groan evert time you see a recipe that calls for a million things that you have to buy and will never use all of. My pantry is literally full of ingredients like that.
This is a ...
The most indispensable of keto snacks, hard cooked eggs are the one food item people seem to have the most trouble with. This process is the one you have waited for. Perfect vibrant yellow yolks and easy to peel every single time. The best part? You don't need any expensive equipment, just an inexpensive stainless steel steamer basket.
Eggs and the Keto Diet 🥚
Eggs may very well be the perfect keto food. They have virtually no carbohydrate and ...
Loaded with B vitamins, magnesium, and zinc, these Spicy Kohlrabi Cheetos Fries may be the most nutritious thing you eat all day. All of this despite them being as addictive as your favorite cheesy junk food. They're accidentally vegan, too!
Is Nutritional Yeast Good For You? 💪
Along with its marvelous "I can't believe this isn't cheese" taste, nutritional yeast packs a punch in the B vitamin department ...
Anti-inflammatory turmeric makes a surprisingly mellow partner to its botanical cousin ginger in this off-beat but delicious keto Turmeric Ginger Lemonade that we're going to drink all the way into this summer. 🍋☀️⛱
If Life Gives You Lemons, Make (Keto) Turmeric Ginger Lemonade 🍋
The transition for me to keto was a surprisingly easy one when it came to various food categories that I needed to give up. I liked beer but didn't love it. Nor was I a big bread or pasta eater. I ...
This is the mashed cauliflower of your dreams. One that people will prefer to potatoes. But how? By cooking it beyond any point that seems reasonable or sane.
Moisture: The Mortal Enemy Of Transcendant Mashed Cauliflower 💧
The main place where people go wrong with their mashed cauliflower comes down to the water content of the vegetable. It's where a lot of the loose, mealy textures that are so off-putting to people originate from. There's really only one remedy for that, and that's ...
Kid approved! My Keto Cinnamon Roll Smoothie has all the flavors you love from a delicious bakery cinnamon roll warm from the oven, complete with pecans. We had to force our toddler to come up for air when we let him have a taste that turned into a little more than that.
Keto Cinnamon Roll Smoothie: The Killer App For Swerve Brown?
Until the recent release of Swerve Brown, I typically would just add regular old molasses to white erythritol at a ratio of 1 tablespoon of molasses to 1 cup ...
Despite its status as a lesser-known butchers cut, the tenderness and beefy flavor of tri-tip have made it a favorite in our home. The seductive aroma of vaporized red wine mixed with smoldering oak make cooking my Wine Barrel Oak Smoked Beef Tri-Tip almost as enjoyable as eating it.
Oak Smoked Tri-Tip: An Authentic Wine Country Steakhouse Experience🍷🥩
Hands down the best aspect of ketogenic ...
I made this originally for a friend who was hospitalized with a severe ulcerative colitis flare. The supplemental ginger and collagen from the (secret ingredient) chicken feet made it go down so well that I decided to share the recipe with all of you.
The Most Gut-Nourishing Meal Conceived Of By Moms 👩🏼⚖️🍲
Isn't it amazing how smart our parents get as we grow older and became parents ourselves in many cases?
For all the buzz around bone broth as a food craze, it ...
We knew that this keto macadamia brittle was destined to be a holiday season classic around here at first bite. It's a taste combination that is pure magic -- keto toffee, roasted macadamias, and ultra dark chocolate.
A Keto Classic Christmas Cookie 🎄🍪
The new status of "classic" in our house ultimately comes down to one thing -- replay value. Like all of you, we are quite busy and try to work from our pantry rather than make unplanned one-off trips to the grocery store. This Keto ...
This creamy keto frozen yogurt has all the birthday cake batter flavor you love from conventional ice cream, but without the milk sugar. It will work with store bought greek yogurt, but you should also try your hand at making your own.
Keto Frozen Yogurt Vs. Keto Ice Cream
So, why should you bother with frozen yogurt when there are tons of great keto ice cream recipes out there? The reason comes down to one thing: residual sugar content. The primary reason is that the yogurt making process ...
